Stuffed Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Green contains 120 calories, 8g protein, 10g carbs, and 5.5g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 45.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Stuffed Green Good for You?
Stuffed Green provides 120 calories per one piece (200g) with 8g protein, 10g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (1444% dv).
Green bell peppers hollowed out and filled with a mixture of ground beef or turkey, rice, tomato sauce, onions, and cheese, then baked until tender
Key Health Benefits of Stuffed Green
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Green Nutrition with Gram
Use Gram to log stuffed green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed green?
Stuffed Green contains 120 calories per one piece (200g).
How much protein is in stuffed green?
Stuffed Green provides 8g of protein per one piece (200g).
How many carbs are in stuffed green?
Stuffed Green has 10g of carbohydrates per one piece (200g).
Is stuffed green good for tracking nutrition?
Yes. Stuffed Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed green in a meal plan?
Use Stuffed Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed green and thousands of other foods with the Gram app.