Stuffed Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Grilled contains 215 calories, 24g protein, 5g carbs, and 11g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Stuffed Grilled Good for You?
Stuffed Grilled provides 215 calories per one piece (220g) with 24g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (18% dv).
Thick-cut bone-in pork chop stuffed with a savory filling of breadcrumbs, herbs, cheese, and sometimes apple or sausage, then grilled
Key Health Benefits of Stuffed Grilled
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Grilled Nutrition with Gram
Use Gram to log stuffed grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed grilled?
Stuffed Grilled contains 215 calories per one piece (220g).
How much protein is in stuffed grilled?
Stuffed Grilled provides 24g of protein per one piece (220g).
How many carbs are in stuffed grilled?
Stuffed Grilled has 5g of carbohydrates per one piece (220g).
Is stuffed grilled good for tracking nutrition?
Yes. Stuffed Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed grilled in a meal plan?
Use Stuffed Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed grilled and thousands of other foods with the Gram app.