Stuffed Jalapeño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Jalapeño contains 295 calories, 16g protein, 18g carbs, and 18g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 720.0mg | 31% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Stuffed Jalapeño Good for You?
Stuffed Jalapeño provides 295 calories per one piece (280g) with 16g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (31% dv).
Beef burger patty stuffed or topped with jalapeño popper filling of cream cheese, cheddar, and diced jalapeños, often wrapped in bacon, served on a bun
Key Health Benefits of Stuffed Jalapeño
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Jalapeño Nutrition with Gram
Use Gram to log stuffed jalapeño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed jalapeño?
Stuffed Jalapeño contains 295 calories per one piece (280g).
How much protein is in stuffed jalapeño?
Stuffed Jalapeño provides 16g of protein per one piece (280g).
How many carbs are in stuffed jalapeño?
Stuffed Jalapeño has 18g of carbohydrates per one piece (280g).
Is stuffed jalapeño good for tracking nutrition?
Yes. Stuffed Jalapeño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed jalapeño in a meal plan?
Use Stuffed Jalapeño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed jalapeño and thousands of other foods with the Gram app.