Stuffed Jalapeños Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Jalapeños contains 215 calories, 10.5g protein, 8.5g carbs, and 16g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Stuffed Jalapeños Good for You?
Stuffed Jalapeños provides 215 calories per 3 pieces (150g) with 10.5g protein, 8.5g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (18% dv).
Jalapeño peppers stuffed with cream cheese or cheddar, often wrapped in bacon and baked or fried. Popular American appetizer.
Key Health Benefits of Stuffed Jalapeños
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Jalapeños Nutrition with Gram
Use Gram to log stuffed jalapeños and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed jalapeños?
Stuffed Jalapeños contains 215 calories per 3 pieces (150g).
How much protein is in stuffed jalapeños?
Stuffed Jalapeños provides 10.5g of protein per 3 pieces (150g).
How many carbs are in stuffed jalapeños?
Stuffed Jalapeños has 8.5g of carbohydrates per 3 pieces (150g).
Is stuffed jalapeños good for tracking nutrition?
Yes. Stuffed Jalapeños can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed jalapeños in a meal plan?
Use Stuffed Jalapeños as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed jalapeños and thousands of other foods with the Gram app.