Stuffed Kulcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Kulcha contains 290 calories, 7.5g protein, 42g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Stuffed Kulcha Good for You?
Stuffed Kulcha provides 290 calories per one piece (100g) with 7.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (889% dv).
Indian leavened flatbread stuffed with a spiced potato or paneer filling, cooked in a tandoor or on a tawa with butter
Key Health Benefits of Stuffed Kulcha
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Kulcha Nutrition with Gram
Use Gram to log stuffed kulcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed kulcha?
Stuffed Kulcha contains 290 calories per one piece (100g).
How much protein is in stuffed kulcha?
Stuffed Kulcha provides 7.5g of protein per one piece (100g).
How many carbs are in stuffed kulcha?
Stuffed Kulcha has 42g of carbohydrates per one piece (100g).
Is stuffed kulcha good for tracking nutrition?
Yes. Stuffed Kulcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed kulcha in a meal plan?
Use Stuffed Kulcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed kulcha and thousands of other foods with the Gram app.