Stuffed Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Kumara contains 120 calories, 7g protein, 15g carbs, and 3.5g fat per one piece (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 550.0mg | 44% |
Is Stuffed Kumara Good for You?
Stuffed Kumara provides 120 calories per one piece (320g) with 7g protein, 15g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (2222% dv), zinc (1000% dv).
Baked sweet potato loaded with spicy beef and bean chilli con carne
Key Health Benefits of Stuffed Kumara
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Kumara Nutrition with Gram
Use Gram to log stuffed kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed kumara?
Stuffed Kumara contains 120 calories per one piece (320g).
How much protein is in stuffed kumara?
Stuffed Kumara provides 7g of protein per one piece (320g).
How many carbs are in stuffed kumara?
Stuffed Kumara has 15g of carbohydrates per one piece (320g).
Is stuffed kumara good for tracking nutrition?
Yes. Stuffed Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed kumara in a meal plan?
Use Stuffed Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed kumara and thousands of other foods with the Gram app.