Stuffed Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Kumara contains 105 calories, 3.5g protein, 17g carbs, and 3g fat per one piece (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 800.0mg | 64% |
Is Stuffed Kumara Good for You?
Stuffed Kumara provides 105 calories per one piece (300g) with 3.5g protein, 17g carbohydrates, and 3g fat. It is a source of iron (1667% dv), zinc (727% dv), vitamin b6 (29% dv).
Baked sweet potato filled with creamy hummus and mixed roasted vegetables, a wholesome fiber-rich plant-based meal.
Key Health Benefits of Stuffed Kumara
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Kumara Nutrition with Gram
Use Gram to log stuffed kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed kumara?
Stuffed Kumara contains 105 calories per one piece (300g).
How much protein is in stuffed kumara?
Stuffed Kumara provides 3.5g of protein per one piece (300g).
How many carbs are in stuffed kumara?
Stuffed Kumara has 17g of carbohydrates per one piece (300g).
Is stuffed kumara good for tracking nutrition?
Yes. Stuffed Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed kumara in a meal plan?
Use Stuffed Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed kumara and thousands of other foods with the Gram app.