Stuffed Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Kumara contains 145 calories, 2g protein, 14g carbs, and 9g fat per one piece (280g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.7g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 355.0mg | 1972% |
| Magnesium | 0.30mg | 0% |
| Zinc | 54.0mg | 491% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 630.0mg | 50% |
Is Stuffed Kumara Good for You?
Stuffed Kumara provides 145 calories per one piece (280g) with 2g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (26% dv), iron (1972% dv), zinc (491% dv).
Baked kumara halved and filled with sour cream, butter and fresh chives
Key Health Benefits of Stuffed Kumara
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (491% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Kumara Nutrition with Gram
Use Gram to log stuffed kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed kumara?
Stuffed Kumara contains 145 calories per one piece (280g).
How much protein is in stuffed kumara?
Stuffed Kumara provides 2g of protein per one piece (280g).
How many carbs are in stuffed kumara?
Stuffed Kumara has 14g of carbohydrates per one piece (280g).
Is stuffed kumara good for tracking nutrition?
Yes. Stuffed Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed kumara in a meal plan?
Use Stuffed Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed kumara and thousands of other foods with the Gram app.