Stuffed Laing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Laing contains 165 calories, 6.5g protein, 8.5g carbs, and 12g fat per 3 rolls (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Stuffed Laing Good for You?
Stuffed Laing provides 165 calories per 3 rolls (150g) with 6.5g protein, 8.5g carbohydrates, and 12g fat. It is a source of saturated fat (42% dv), sodium (17% dv), iron (1778% dv).
Filipino dish of taro leaves stuffed with a coconut milk and shrimp paste filling, rolled and cooked in rich coconut cream. A Bicolano specialty.
Key Health Benefits of Stuffed Laing
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Laing Nutrition with Gram
Use Gram to log stuffed laing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed laing?
Stuffed Laing contains 165 calories per 3 rolls (150g).
How much protein is in stuffed laing?
Stuffed Laing provides 6.5g of protein per 3 rolls (150g).
How many carbs are in stuffed laing?
Stuffed Laing has 8.5g of carbohydrates per 3 rolls (150g).
Is stuffed laing good for tracking nutrition?
Yes. Stuffed Laing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed laing in a meal plan?
Use Stuffed Laing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed laing and thousands of other foods with the Gram app.