Stuffed Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Lamb contains 175 calories, 16g protein, 8g carbs, and 8g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Stuffed Lamb Good for You?
Stuffed Lamb provides 175 calories per one piece (180g) with 16g protein, 8g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (50% dv), sodium (15% dv).
Traditional dish of lamb hearts baked with a herbed breadcrumb or rice stuffing
Key Health Benefits of Stuffed Lamb
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Lamb Nutrition with Gram
Use Gram to log stuffed lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed lamb?
Stuffed Lamb contains 175 calories per one piece (180g).
How much protein is in stuffed lamb?
Stuffed Lamb provides 16g of protein per one piece (180g).
How many carbs are in stuffed lamb?
Stuffed Lamb has 8g of carbohydrates per one piece (180g).
Is stuffed lamb good for tracking nutrition?
Yes. Stuffed Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed lamb in a meal plan?
Use Stuffed Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed lamb and thousands of other foods with the Gram app.