Stuffed Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Lamb contains 230 calories, 18g protein, 4.5g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Stuffed Lamb Good for You?
Stuffed Lamb provides 230 calories per one slice (150g) with 18g protein, 4.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), sodium (17% dv).
Slow-roasted lamb shoulder with a savory herb and breadcrumb stuffing
Key Health Benefits of Stuffed Lamb
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Lamb Nutrition with Gram
Use Gram to log stuffed lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed lamb?
Stuffed Lamb contains 230 calories per one slice (150g).
How much protein is in stuffed lamb?
Stuffed Lamb provides 18g of protein per one slice (150g).
How many carbs are in stuffed lamb?
Stuffed Lamb has 4.5g of carbohydrates per one slice (150g).
Is stuffed lamb good for tracking nutrition?
Yes. Stuffed Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed lamb in a meal plan?
Use Stuffed Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed lamb and thousands of other foods with the Gram app.