Stuffed Lapu Lapu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Lapu Lapu contains 135 calories, 17.5g protein, 5g carbs, and 5.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Stuffed Lapu Lapu Good for You?
Stuffed Lapu Lapu provides 135 calories per one piece (200g) with 17.5g protein, 5g carbohydrates, and 5.5g fat. It is a source of cholesterol (17% dv), sodium (18% dv), iron (1944% dv).
Whole grouper fish stuffed with a mixture of vegetables, tomatoes, onions, and sometimes cheese or bread crumbs, then baked or steamed. A Filipino celebratory dish.
Key Health Benefits of Stuffed Lapu Lapu
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Lapu Lapu Nutrition with Gram
Use Gram to log stuffed lapu lapu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed lapu lapu?
Stuffed Lapu Lapu contains 135 calories per one piece (200g).
How much protein is in stuffed lapu lapu?
Stuffed Lapu Lapu provides 17.5g of protein per one piece (200g).
How many carbs are in stuffed lapu lapu?
Stuffed Lapu Lapu has 5g of carbohydrates per one piece (200g).
Is stuffed lapu lapu good for tracking nutrition?
Yes. Stuffed Lapu Lapu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed lapu lapu in a meal plan?
Use Stuffed Lapu Lapu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed lapu lapu and thousands of other foods with the Gram app.