Stuffed Milkfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Milkfish contains 175 calories, 14g protein, 7.5g carbs, and 10g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Stuffed Milkfish Good for You?
Stuffed Milkfish provides 175 calories per one piece (200g) with 14g protein, 7.5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (21% dv).
Filipino stuffed milkfish (rellenong bangus) served with a savory tomato-based sauce. The fish is deboned, stuffed with sautéed fish flakes and vegetables, then fried and simmered in tomato sauce.
Key Health Benefits of Stuffed Milkfish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Milkfish Nutrition with Gram
Use Gram to log stuffed milkfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed milkfish?
Stuffed Milkfish contains 175 calories per one piece (200g).
How much protein is in stuffed milkfish?
Stuffed Milkfish provides 14g of protein per one piece (200g).
How many carbs are in stuffed milkfish?
Stuffed Milkfish has 7.5g of carbohydrates per one piece (200g).
Is stuffed milkfish good for tracking nutrition?
Yes. Stuffed Milkfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed milkfish in a meal plan?
Use Stuffed Milkfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed milkfish and thousands of other foods with the Gram app.