Stuffed Milkfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Milkfish contains 195 calories, 15g protein, 6g carbs, and 12.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.70g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 65.0mg | 5% |
Is Stuffed Milkfish Good for You?
Stuffed Milkfish provides 195 calories per one piece (180g) with 15g protein, 6g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (20% dv).
Filipino rellenong bangus — deboned milkfish belly stuffed with sautéed flaked fish meat, vegetables, raisins, and sometimes egg, then fried or baked until golden.
Key Health Benefits of Stuffed Milkfish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Milkfish Nutrition with Gram
Use Gram to log stuffed milkfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed milkfish?
Stuffed Milkfish contains 195 calories per one piece (180g).
How much protein is in stuffed milkfish?
Stuffed Milkfish provides 15g of protein per one piece (180g).
How many carbs are in stuffed milkfish?
Stuffed Milkfish has 6g of carbohydrates per one piece (180g).
Is stuffed milkfish good for tracking nutrition?
Yes. Stuffed Milkfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed milkfish in a meal plan?
Use Stuffed Milkfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed milkfish and thousands of other foods with the Gram app.