Stuffed Mirliton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Mirliton contains 105 calories, 6.5g protein, 8g carbs, and 5.5g fat per 2 halfs (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 halfs (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Stuffed Mirliton Good for You?
Stuffed Mirliton provides 105 calories per 2 halfs (200g) with 6.5g protein, 8g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1444% dv).
Chayote (mirliton) squash halved, scooped, and stuffed with a mixture of ground meat, breadcrumbs, cheese, onions, and seasonings, then baked. Popular in Cajun/Creole and Latin American cuisines.
Key Health Benefits of Stuffed Mirliton
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Mirliton Nutrition with Gram
Use Gram to log stuffed mirliton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed mirliton?
Stuffed Mirliton contains 105 calories per 2 halfs (200g).
How much protein is in stuffed mirliton?
Stuffed Mirliton provides 6.5g of protein per 2 halfs (200g).
How many carbs are in stuffed mirliton?
Stuffed Mirliton has 8g of carbohydrates per 2 halfs (200g).
Is stuffed mirliton good for tracking nutrition?
Yes. Stuffed Mirliton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed mirliton in a meal plan?
Use Stuffed Mirliton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed mirliton and thousands of other foods with the Gram app.