Stuffed Mirliton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Mirliton contains 135 calories, 7.5g protein, 10.5g carbs, and 7g fat per one half (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Stuffed Mirliton Good for You?
Stuffed Mirliton provides 135 calories per one half (200g) with 7.5g protein, 10.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Cajun/Creole dish where chayote squash (mirliton) is halved, scooped, and stuffed with a mixture of shrimp, breadcrumbs, onion, and seasonings, then baked.
Key Health Benefits of Stuffed Mirliton
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Mirliton Nutrition with Gram
Use Gram to log stuffed mirliton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed mirliton?
Stuffed Mirliton contains 135 calories per one half (200g).
How much protein is in stuffed mirliton?
Stuffed Mirliton provides 7.5g of protein per one half (200g).
How many carbs are in stuffed mirliton?
Stuffed Mirliton has 10.5g of carbohydrates per one half (200g).
Is stuffed mirliton good for tracking nutrition?
Yes. Stuffed Mirliton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed mirliton in a meal plan?
Use Stuffed Mirliton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed mirliton and thousands of other foods with the Gram app.