Stuffed Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Mushroom contains 195 calories, 8.5g protein, 9.5g carbs, and 14g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Stuffed Mushroom Good for You?
Stuffed Mushroom provides 195 calories per 3 pieces (150g) with 8.5g protein, 9.5g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), sodium (16% dv), iron (1611% dv).
Baked mushroom caps filled with a savory cheese and herb stuffing, served as an appetizer.
Key Health Benefits of Stuffed Mushroom
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Mushroom Nutrition with Gram
Use Gram to log stuffed mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed mushroom?
Stuffed Mushroom contains 195 calories per 3 pieces (150g).
How much protein is in stuffed mushroom?
Stuffed Mushroom provides 8.5g of protein per 3 pieces (150g).
How many carbs are in stuffed mushroom?
Stuffed Mushroom has 9.5g of carbohydrates per 3 pieces (150g).
Is stuffed mushroom good for tracking nutrition?
Yes. Stuffed Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed mushroom in a meal plan?
Use Stuffed Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed mushroom and thousands of other foods with the Gram app.