Stuffed Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Mushrooms contains 175 calories, 8g protein, 10g carbs, and 12g fat per 5 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Stuffed Mushrooms Good for You?
Stuffed Mushrooms provides 175 calories per 5 pieces (150g) with 8g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (1556% dv).
Button or cremini mushroom caps filled with a mixture of breadcrumbs, cream cheese, garlic, herbs, and parmesan, then baked until golden. Popular appetizer.
Key Health Benefits of Stuffed Mushrooms
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Mushrooms Nutrition with Gram
Use Gram to log stuffed mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed mushrooms?
Stuffed Mushrooms contains 175 calories per 5 pieces (150g).
How much protein is in stuffed mushrooms?
Stuffed Mushrooms provides 8g of protein per 5 pieces (150g).
How many carbs are in stuffed mushrooms?
Stuffed Mushrooms has 10g of carbohydrates per 5 pieces (150g).
Is stuffed mushrooms good for tracking nutrition?
Yes. Stuffed Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed mushrooms in a meal plan?
Use Stuffed Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stuffed mushrooms and thousands of other foods with the Gram app.