Stuffed Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Naan contains 295 calories, 8g protein, 41g carbs, and 11g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.0mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Stuffed Naan Good for You?
Stuffed Naan provides 295 calories per one piece (110g) with 8g protein, 41g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (861% dv).
Indian leavened flatbread made with maida, stuffed with spiced potato, paneer, or keema filling, baked in a tandoor and brushed with butter or ghee
Key Health Benefits of Stuffed Naan
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Naan Nutrition with Gram
Use Gram to log stuffed naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed naan?
Stuffed Naan contains 295 calories per one piece (110g).
How much protein is in stuffed naan?
Stuffed Naan provides 8g of protein per one piece (110g).
How many carbs are in stuffed naan?
Stuffed Naan has 41g of carbohydrates per one piece (110g).
Is stuffed naan good for tracking nutrition?
Yes. Stuffed Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed naan in a meal plan?
Use Stuffed Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed naan and thousands of other foods with the Gram app.