Stuffed Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (200g) of stuffed omelette contains 408 calories, 17.2g protein, 4.6g carbs, and 35.6g fat. Stuffed Omelette is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 17.2g | 34% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 35.6g | 46% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 308.8mg | 103% |
| Sodium | 534.4mg | 23% |
| Potassium | 323.4mg | 7% |
| Calcium | 179.8mg | 14% |
| Iron | 1.8mg | 10% |
| Magnesium | 28.3mg | 7% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 231.9mcg | 26% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 53.6mcg | 2233% |
| Folate | 53.6mcg | 13% |
| Vitamin K | 21.5mcg | 18% |
| Phosphorus | 364.8mg | 29% |
Is Stuffed Omelette Good for You?
Stuffed Omelette provides 408 calories per piece (200g) with 17.2g of protein, 4.6g of carbohydrates, and 35.6g of fat. It is a source of saturated fat (48% dv), cholesterol (103% dv), sodium (23% dv).
Key Health Benefits of Stuffed Omelette
- Good source of saturated fat (48% dv)
- Good source of cholesterol (103% dv)
- Good source of sodium (23% dv)
- Good source of calcium (14% dv)
- Good source of iron (10% dv)
- Provides 17.2g of protein per serving
Frequently Asked Questions
How many calories is in stuffed omelette?
One piece (200g) of stuffed omelette contains 408 calories.
How much protein is in stuffed omelette?
One piece (200g) of stuffed omelette provides 17.2g of protein.
Is stuffed omelette vegetarian?
Yes, stuffed omelette is suitable for vegetarian diets.
Is stuffed omelette gluten-free?
Yes, stuffed omelette is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stuffed omelette and thousands of other foods with the Gram app.