Stuffed Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Paratha contains 268 calories, 6g protein, 35g carbs, and 11.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.5g | 15% |
| Fiber | 4.8g | 17% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 410.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Stuffed Paratha Good for You?
Stuffed Paratha provides 268 calories per one piece (80g) with 6g protein, 35g carbohydrates, and 11.5g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1722% dv).
Whole wheat flatbread stuffed with spiced potato filling and cooked on a griddle with ghee or oil.
Key Health Benefits of Stuffed Paratha
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Paratha Nutrition with Gram
Use Gram to log stuffed paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed paratha?
Stuffed Paratha contains 268 calories per one piece (80g).
How much protein is in stuffed paratha?
Stuffed Paratha provides 6g of protein per one piece (80g).
How many carbs are in stuffed paratha?
Stuffed Paratha has 35g of carbohydrates per one piece (80g).
Is stuffed paratha good for tracking nutrition?
Yes. Stuffed Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed paratha in a meal plan?
Use Stuffed Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stuffed paratha and thousands of other foods with the Gram app.