Stuffed Parwal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Parwal contains 120 calories, 3.5g protein, 10g carbs, and 7.5g fat per 4 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Stuffed Parwal Good for You?
Stuffed Parwal provides 120 calories per 4 pieces (150g) with 3.5g protein, 10g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (500% dv).
Pointed gourd (parwal) slit and stuffed with a spiced mixture of ground peanuts, coconut, or paneer, then cooked in a light gravy or dry preparation
Key Health Benefits of Stuffed Parwal
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Parwal Nutrition with Gram
Use Gram to log stuffed parwal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed parwal?
Stuffed Parwal contains 120 calories per 4 pieces (150g).
How much protein is in stuffed parwal?
Stuffed Parwal provides 3.5g of protein per 4 pieces (150g).
How many carbs are in stuffed parwal?
Stuffed Parwal has 10g of carbohydrates per 4 pieces (150g).
Is stuffed parwal good for tracking nutrition?
Yes. Stuffed Parwal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed parwal in a meal plan?
Use Stuffed Parwal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed parwal and thousands of other foods with the Gram app.