Stuffed Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One stuffed pepper (250g) of stuffed pepper contains 380 calories, 22.2g protein, 39.0g carbs, and 14.5g fat. Stuffed Pepper is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stuffed pepper (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22.2g | 44% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 14.5g | 19% |
| Fiber | 4.2g | 15% |
| Sugar | 8.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1830.0mg | 80% |
| Potassium | 787.5mg | 17% |
| Calcium | 107.5mg | 8% |
| Iron | 4.7mg | 26% |
| Magnesium | 57.5mg | 14% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 114.2mg | 127% |
| Vitamin A | 42.5mcg | 5% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 62.5mcg | 16% |
| Vitamin K | 15.8mcg | 13% |
| Phosphorus | 247.5mg | 20% |
Is Stuffed Pepper Good for You?
Stuffed Pepper provides 380 calories per stuffed pepper (250g) with 22.2g of protein, 39.0g of carbohydrates, and 14.5g of fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (80% dv).
Key Health Benefits of Stuffed Pepper
- Good source of saturated fat (26% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (80% dv)
- Good source of potassium (17% dv)
- Good source of iron (26% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 22.2g of protein per serving
Frequently Asked Questions
How many calories is in stuffed pepper?
One stuffed pepper (250g) of stuffed pepper contains 380 calories.
How much protein is in stuffed pepper?
One stuffed pepper (250g) of stuffed pepper provides 22.2g of protein.
Is stuffed pepper gluten-free?
Yes, stuffed pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stuffed pepper and thousands of other foods with the Gram app.