Stuffed Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Pepper contains 72 calories, 5g protein, 8.5g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 30.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Stuffed Pepper Good for You?
Stuffed Pepper provides 72 calories per one bowl (350g) with 5g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (636% dv).
A deconstructed version of stuffed bell peppers in soup form, featuring ground beef, diced bell peppers, rice, tomatoes, and broth. Hearty comfort food.
Key Health Benefits of Stuffed Pepper
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Pepper Nutrition with Gram
Use Gram to log stuffed pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed pepper?
Stuffed Pepper contains 72 calories per one bowl (350g).
How much protein is in stuffed pepper?
Stuffed Pepper provides 5g of protein per one bowl (350g).
How many carbs are in stuffed pepper?
Stuffed Pepper has 8.5g of carbohydrates per one bowl (350g).
Is stuffed pepper good for tracking nutrition?
Yes. Stuffed Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed pepper in a meal plan?
Use Stuffed Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed pepper and thousands of other foods with the Gram app.