Stuffed Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Pepper contains 172 calories, 6.8g protein, 13.5g carbs, and 10.5g fat per 2 pieces (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 6.8g | 14% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 42.0mg | 1% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Stuffed Pepper Good for You?
Stuffed Pepper provides 172 calories per 2 pieces (130g) with 6.8g protein, 13.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1278% dv).
Bell pepper halves baked with a savory paneer and rice filling, served as an appetizer.
Key Health Benefits of Stuffed Pepper
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Pepper Nutrition with Gram
Use Gram to log stuffed pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed pepper?
Stuffed Pepper contains 172 calories per 2 pieces (130g).
How much protein is in stuffed pepper?
Stuffed Pepper provides 6.8g of protein per 2 pieces (130g).
How many carbs are in stuffed pepper?
Stuffed Pepper has 13.5g of carbohydrates per 2 pieces (130g).
Is stuffed pepper good for tracking nutrition?
Yes. Stuffed Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed pepper in a meal plan?
Use Stuffed Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed pepper and thousands of other foods with the Gram app.