Stuffed Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Pepper contains 130 calories, 11g protein, 13g carbs, and 4g fat per one pepper (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one pepper (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 360.0mg | 16% |
| Potassium | 45.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Stuffed Pepper Good for You?
Stuffed Pepper provides 130 calories per one pepper (280g) with 11g protein, 13g carbohydrates, and 4g fat. It is a source of cholesterol (25% dv), sodium (16% dv), iron (1556% dv).
Bell pepper baked and filled with a savory mixture of shrimp, rice, and vegetables.
Key Health Benefits of Stuffed Pepper
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Pepper Nutrition with Gram
Use Gram to log stuffed pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed pepper?
Stuffed Pepper contains 130 calories per one pepper (280g).
How much protein is in stuffed pepper?
Stuffed Pepper provides 11g of protein per one pepper (280g).
How many carbs are in stuffed pepper?
Stuffed Pepper has 13g of carbohydrates per one pepper (280g).
Is stuffed pepper good for tracking nutrition?
Yes. Stuffed Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed pepper in a meal plan?
Use Stuffed Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stuffed pepper and thousands of other foods with the Gram app.