Stuffed Peppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Peppers contains 115 calories, 4.5g protein, 12g carbs, and 5.5g fat per one pepper (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pepper (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 55.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 110.0mg | 9% |
Is Stuffed Peppers Good for You?
Stuffed Peppers provides 115 calories per one pepper (250g) with 4.5g protein, 12g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (636% dv).
Greek gemista — bell peppers stuffed with rice, tomatoes, herbs (dill, mint, parsley), pine nuts, and olive oil. A classic Mediterranean vegetarian dish.
Key Health Benefits of Stuffed Peppers
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Peppers Nutrition with Gram
Use Gram to log stuffed peppers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed peppers?
Stuffed Peppers contains 115 calories per one pepper (250g).
How much protein is in stuffed peppers?
Stuffed Peppers provides 4.5g of protein per one pepper (250g).
How many carbs are in stuffed peppers?
Stuffed Peppers has 12g of carbohydrates per one pepper (250g).
Is stuffed peppers good for tracking nutrition?
Yes. Stuffed Peppers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed peppers in a meal plan?
Use Stuffed Peppers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed peppers and thousands of other foods with the Gram app.