Stuffed Peppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Peppers contains 145 calories, 6.5g protein, 14g carbs, and 7.5g fat per one pepper (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pepper (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Stuffed Peppers Good for You?
Stuffed Peppers provides 145 calories per one pepper (200g) with 6.5g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1111% dv).
Bell peppers baked with a savory filling of rice, melted cheese, and herbs
Key Health Benefits of Stuffed Peppers
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Peppers Nutrition with Gram
Use Gram to log stuffed peppers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed peppers?
Stuffed Peppers contains 145 calories per one pepper (200g).
How much protein is in stuffed peppers?
Stuffed Peppers provides 6.5g of protein per one pepper (200g).
How many carbs are in stuffed peppers?
Stuffed Peppers has 14g of carbohydrates per one pepper (200g).
Is stuffed peppers good for tracking nutrition?
Yes. Stuffed Peppers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed peppers in a meal plan?
Use Stuffed Peppers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed peppers and thousands of other foods with the Gram app.