Stuffed Pigeon Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Pigeon Rice contains 430 calories, 32.2g protein, 15.7g carbs, and 26.6g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 32.2g | 64% |
| Carbohydrates | 15.7g | 6% |
| Total Fat | 26.6g | 34% |
| Fiber | 0.90g | 3% |
| Sugar | 0.54g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 171.0mg | 57% |
| Sodium | 504.0mg | 22% |
| Potassium | 432.0mg | 9% |
| Calcium | 27.0mg | 2% |
| Iron | 5.8mg | 32% |
| Magnesium | 39.6mg | 9% |
| Zinc | 3.8mg | 34% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 324.0mg | 26% |
Is Stuffed Pigeon Rice Good for You?
Stuffed Pigeon Rice provides 430 calories per one piece (180g) with 32.2g protein, 15.7g carbohydrates, and 26.6g fat. It is a source of saturated fat (40% dv), cholesterol (57% dv), sodium (22% dv).
meal
Key Health Benefits of Stuffed Pigeon Rice
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.2g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Pigeon Rice Nutrition with Gram
Use Gram to log stuffed pigeon rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed pigeon rice?
Stuffed Pigeon Rice contains 430 calories per one piece (180g).
How much protein is in stuffed pigeon rice?
Stuffed Pigeon Rice provides 32.2g of protein per one piece (180g).
How many carbs are in stuffed pigeon rice?
Stuffed Pigeon Rice has 15.7g of carbohydrates per one piece (180g).
Is stuffed pigeon rice good for tracking nutrition?
Yes. Stuffed Pigeon Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed pigeon rice in a meal plan?
Use Stuffed Pigeon Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed pigeon rice and thousands of other foods with the Gram app.