Stuffed Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Pork contains 230 calories, 20g protein, 8g carbs, and 13.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Stuffed Pork Good for You?
Stuffed Pork provides 230 calories per one piece (200g) with 20g protein, 8g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (18% dv).
Thick-cut pork chops butterflied and stuffed with a savory filling of ground meat, cheese, vegetables, and breadcrumbs, then pan-fried or baked. A hearty Filipino main dish.
Key Health Benefits of Stuffed Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Pork Nutrition with Gram
Use Gram to log stuffed pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed pork?
Stuffed Pork contains 230 calories per one piece (200g).
How much protein is in stuffed pork?
Stuffed Pork provides 20g of protein per one piece (200g).
How many carbs are in stuffed pork?
Stuffed Pork has 8g of carbohydrates per one piece (200g).
Is stuffed pork good for tracking nutrition?
Yes. Stuffed Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed pork in a meal plan?
Use Stuffed Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed pork and thousands of other foods with the Gram app.