Stuffed Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Pork contains 195 calories, 22g protein, 4.5g carbs, and 10g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.6mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Stuffed Pork Good for You?
Stuffed Pork provides 195 calories per 3 slices (150g) with 22g protein, 4.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (17% dv).
Pork tenderloin butterflied and stuffed with hard-boiled eggs, sausage, pickles, cheese, and carrots, rolled and braised in tomato sauce. A Filipino festive dish inspired by Spanish morcon.
Key Health Benefits of Stuffed Pork
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Pork Nutrition with Gram
Use Gram to log stuffed pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed pork?
Stuffed Pork contains 195 calories per 3 slices (150g).
How much protein is in stuffed pork?
Stuffed Pork provides 22g of protein per 3 slices (150g).
How many carbs are in stuffed pork?
Stuffed Pork has 4.5g of carbohydrates per 3 slices (150g).
Is stuffed pork good for tracking nutrition?
Yes. Stuffed Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed pork in a meal plan?
Use Stuffed Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed pork and thousands of other foods with the Gram app.