Stuffed Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (300g) of stuffed potatoes contains 300 calories, 11.4g protein, 33.0g carbs, and 13.2g fat. Stuffed Potatoes is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.4g | 23% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.2g | 17% |
| Fiber | 3.9g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 219.0mg | 73% |
| Sodium | 276.3mg | 12% |
| Potassium | 1287.4mg | 27% |
| Calcium | 77.2mg | 6% |
| Iron | 2.4mg | 14% |
| Magnesium | 62.9mg | 15% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 54.1mg | 60% |
| Vitamin A | 211.4mcg | 23% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 67.0mcg | 2792% |
| Folate | 67.0mcg | 17% |
| Vitamin K | 22.7mcg | 19% |
| Phosphorus | 214.8mg | 17% |
Are Stuffed Potatoes Good for You?
Stuffed Potatoes provides 300 calories per piece (300g) with 11.4g of protein, 33.0g of carbohydrates, and 13.2g of fat. They are a source of saturated fat (33% dv), cholesterol (73% dv), sodium (12% dv).
Key Health Benefits of Stuffed Potatoes
- Good source of saturated fat (33% dv)
- Good source of cholesterol (73% dv)
- Good source of sodium (12% dv)
- Good source of potassium (27% dv)
- Good source of iron (14% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 11.4g of protein per serving
Frequently Asked Questions
How many calories are in stuffed potatoes?
One piece (300g) of stuffed potatoes contains 300 calories.
How much protein are in stuffed potatoes?
One piece (300g) of stuffed potatoes provides 11.4g of protein.
Are stuffed potatoes vegetarian?
Yes, stuffed potatoes are suitable for vegetarian diets.
Are stuffed potatoes gluten-free?
Yes, stuffed potatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stuffed potatoes and thousands of other foods with the Gram app.