Stuffed Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (95g) of stuffed potatoes contains 176 calories, 4.7g protein, 15.4g carbs, and 10.7g fat. Stuffed Potatoes is a good source of saturated fat, cholesterol, vitamin c.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 4.7g | 9% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 10.7g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 0.85g | -- |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 29.4mg | 10% |
| Sodium | 136.8mg | 6% |
| Potassium | 351.5mg | 7% |
| Calcium | 16.1mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 20.9mg | 5% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 11.5mg | 13% |
| Vitamin A | 11.4mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 13.3mcg | 3% |
| Vitamin K | 9.7mcg | 8% |
| Phosphorus | 75.0mg | 6% |
Are Stuffed Potatoes Good for You?
Stuffed Potatoes provides 176 calories per piece (95g) with 4.7g of protein, 15.4g of carbohydrates, and 10.7g of fat. They are a source of saturated fat (10% dv), cholesterol (10% dv), vitamin c (13% dv).
Key Health Benefits of Stuffed Potatoes
- Good source of saturated fat (10% dv)
- Good source of cholesterol (10% dv)
- Good source of vitamin c (13% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories are in stuffed potatoes?
One piece (95g) of stuffed potatoes contains 176 calories.
How much protein are in stuffed potatoes?
One piece (95g) of stuffed potatoes provides 4.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track stuffed potatoes and thousands of other foods with the Gram app.