Stuffed Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Quail contains 220 calories, 21g protein, 5g carbs, and 13g fat per 2 pieces (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Stuffed Quail Good for You?
Stuffed Quail provides 220 calories per 2 pieces (160g) with 21g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (40% dv), sodium (17% dv).
Whole deboned quail stuffed with a savory mixture of ground pork, vegetables, raisins, and seasonings, then fried or baked. A Filipino delicacy often served at special occasions.
Key Health Benefits of Stuffed Quail
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Quail Nutrition with Gram
Use Gram to log stuffed quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed quail?
Stuffed Quail contains 220 calories per 2 pieces (160g).
How much protein is in stuffed quail?
Stuffed Quail provides 21g of protein per 2 pieces (160g).
How many carbs are in stuffed quail?
Stuffed Quail has 5g of carbohydrates per 2 pieces (160g).
Is stuffed quail good for tracking nutrition?
Yes. Stuffed Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed quail in a meal plan?
Use Stuffed Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stuffed quail and thousands of other foods with the Gram app.