Stuffed Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Red contains 130 calories, 7.2g protein, 12.5g carbs, and 5.8g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 65.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Stuffed Red Good for You?
Stuffed Red provides 130 calories per one piece (200g) with 7.2g protein, 12.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (1556% dv).
Bell pepper stuffed with a mixture of rice, ground meat, cheese, and seasonings, then baked until tender
Key Health Benefits of Stuffed Red
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Red Nutrition with Gram
Use Gram to log stuffed red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed red?
Stuffed Red contains 130 calories per one piece (200g).
How much protein is in stuffed red?
Stuffed Red provides 7.2g of protein per one piece (200g).
How many carbs are in stuffed red?
Stuffed Red has 12.5g of carbohydrates per one piece (200g).
Is stuffed red good for tracking nutrition?
Yes. Stuffed Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed red in a meal plan?
Use Stuffed Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed red and thousands of other foods with the Gram app.