Stuffed Rigatoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Rigatoni contains 175 calories, 9g protein, 18.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Stuffed Rigatoni Good for You?
Stuffed Rigatoni provides 175 calories per one bowl (300g) with 9g protein, 18.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1000% dv).
Large rigatoni pasta tubes stuffed with a ricotta and mozzarella cheese mixture, baked with marinara sauce and topped with melted cheese. A comforting Italian-American baked pasta dish.
Key Health Benefits of Stuffed Rigatoni
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Rigatoni Nutrition with Gram
Use Gram to log stuffed rigatoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed rigatoni?
Stuffed Rigatoni contains 175 calories per one bowl (300g).
How much protein is in stuffed rigatoni?
Stuffed Rigatoni provides 9g of protein per one bowl (300g).
How many carbs are in stuffed rigatoni?
Stuffed Rigatoni has 18.5g of carbohydrates per one bowl (300g).
Is stuffed rigatoni good for tracking nutrition?
Yes. Stuffed Rigatoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed rigatoni in a meal plan?
Use Stuffed Rigatoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed rigatoni and thousands of other foods with the Gram app.