Stuffed Ringan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Ringan contains 112 calories, 2.5g protein, 9.5g carbs, and 7.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.2g | 11% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Stuffed Ringan Good for You?
Stuffed Ringan provides 112 calories per one bowl (200g) with 2.5g protein, 9.5g carbohydrates, and 7.2g fat. It is a source of sodium (12% dv), iron (1278% dv), zinc (364% dv).
Gujarati/Maharashtrian style baby eggplants stuffed with a spiced peanut-coconut-sesame masala filling and cooked in oil
Key Health Benefits of Stuffed Ringan
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Ringan Nutrition with Gram
Use Gram to log stuffed ringan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed ringan?
Stuffed Ringan contains 112 calories per one bowl (200g).
How much protein is in stuffed ringan?
Stuffed Ringan provides 2.5g of protein per one bowl (200g).
How many carbs are in stuffed ringan?
Stuffed Ringan has 9.5g of carbohydrates per one bowl (200g).
Is stuffed ringan good for tracking nutrition?
Yes. Stuffed Ringan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed ringan in a meal plan?
Use Stuffed Ringan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed ringan and thousands of other foods with the Gram app.