Stuffed Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Roast contains 135 calories, 4.5g protein, 16g carbs, and 6.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Stuffed Roast Good for You?
Stuffed Roast provides 135 calories per one piece (150g) with 4.5g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1222% dv).
Whole onions roasted with savory breadcrumb and cheese filling
Key Health Benefits of Stuffed Roast
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Roast Nutrition with Gram
Use Gram to log stuffed roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed roast?
Stuffed Roast contains 135 calories per one piece (150g).
How much protein is in stuffed roast?
Stuffed Roast provides 4.5g of protein per one piece (150g).
How many carbs are in stuffed roast?
Stuffed Roast has 16g of carbohydrates per one piece (150g).
Is stuffed roast good for tracking nutrition?
Yes. Stuffed Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed roast in a meal plan?
Use Stuffed Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed roast and thousands of other foods with the Gram app.