Stuffed Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Roast contains 265 calories, 22g protein, 5.5g carbs, and 17g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Stuffed Roast Good for You?
Stuffed Roast provides 265 calories per one slice (150g) with 22g protein, 5.5g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (17% dv).
Boneless pork loin roasted with savory herb and breadcrumb stuffing
Key Health Benefits of Stuffed Roast
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Roast Nutrition with Gram
Use Gram to log stuffed roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed roast?
Stuffed Roast contains 265 calories per one slice (150g).
How much protein is in stuffed roast?
Stuffed Roast provides 22g of protein per one slice (150g).
How many carbs are in stuffed roast?
Stuffed Roast has 5.5g of carbohydrates per one slice (150g).
Is stuffed roast good for tracking nutrition?
Yes. Stuffed Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed roast in a meal plan?
Use Stuffed Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed roast and thousands of other foods with the Gram app.