Stuffed Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Roasted contains 220 calories, 20g protein, 3g carbs, and 14g fat per one whole bird (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one whole bird (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Stuffed Roasted Good for You?
Stuffed Roasted provides 220 calories per one whole bird (160g) with 20g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (14% dv).
Whole quail roasted with herb and breadcrumb stuffing
Key Health Benefits of Stuffed Roasted
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Roasted Nutrition with Gram
Use Gram to log stuffed roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed roasted?
Stuffed Roasted contains 220 calories per one whole bird (160g).
How much protein is in stuffed roasted?
Stuffed Roasted provides 20g of protein per one whole bird (160g).
How many carbs are in stuffed roasted?
Stuffed Roasted has 3g of carbohydrates per one whole bird (160g).
Is stuffed roasted good for tracking nutrition?
Yes. Stuffed Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed roasted in a meal plan?
Use Stuffed Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed roasted and thousands of other foods with the Gram app.