Stuffed Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (128g) of stuffed sandwich contains 324 calories, 11.9g protein, 39.3g carbs, and 13.1g fat. Stuffed Sandwich is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one sandwich (128g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 11.9g | 24% |
| Carbohydrates | 39.3g | 14% |
| Total Fat | 13.1g | 17% |
| Fiber | 2.8g | 10% |
| Sugar | 9.9g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.6mg | 9% |
| Sodium | 483.8mg | 21% |
| Potassium | 261.1mg | 6% |
| Calcium | 231.7mg | 18% |
| Iron | 2.7mg | 15% |
| Magnesium | 28.2mg | 7% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 0.77mg | 1% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.77mcg | 32% |
| Folate | 97.3mcg | 24% |
| Vitamin K | 13.8mcg | 12% |
| Phosphorus | 238.1mg | 19% |
Is Stuffed Sandwich Good for You?
Stuffed Sandwich provides 324 calories per sandwich (128g) with 11.9g of protein, 39.3g of carbohydrates, and 13.1g of fat. It is a source of saturated fat (25% dv), sodium (21% dv), calcium (18% dv).
Key Health Benefits of Stuffed Sandwich
- Good source of saturated fat (25% dv)
- Good source of sodium (21% dv)
- Good source of calcium (18% dv)
- Good source of iron (15% dv)
- Good source of zinc (12% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 11.9g of protein per serving
Frequently Asked Questions
How many calories is in stuffed sandwich?
One sandwich (128g) of stuffed sandwich contains 324 calories.
How much protein is in stuffed sandwich?
One sandwich (128g) of stuffed sandwich provides 11.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track stuffed sandwich and thousands of other foods with the Gram app.