Stuffed Shells Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Shells contains 155 calories, 8.5g protein, 16.5g carbs, and 6g fat per 4 shells (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 shells (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Stuffed Shells Good for You?
Stuffed Shells provides 155 calories per 4 shells (280g) with 8.5g protein, 16.5g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1167% dv).
Large pasta shells stuffed with ricotta cheese mixture, baked in marinara sauce. Classic Italian-American comfort food.
Key Health Benefits of Stuffed Shells
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Shells Nutrition with Gram
Use Gram to log stuffed shells and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed shells?
Stuffed Shells contains 155 calories per 4 shells (280g).
How much protein is in stuffed shells?
Stuffed Shells provides 8.5g of protein per 4 shells (280g).
How many carbs are in stuffed shells?
Stuffed Shells has 16.5g of carbohydrates per 4 shells (280g).
Is stuffed shells good for tracking nutrition?
Yes. Stuffed Shells can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed shells in a meal plan?
Use Stuffed Shells as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed shells and thousands of other foods with the Gram app.