Stuffed Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of stuffed shrimp contains 244 calories, 23.0g protein, 8.7g carbs, and 12.6g fat. Stuffed Shrimp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 12.6g | 16% |
| Fiber | 0.42g | 2% |
| Sugar | 0.42g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 203.0mg | 68% |
| Sodium | 751.8mg | 33% |
| Potassium | 278.6mg | 6% |
| Calcium | 109.2mg | 8% |
| Iron | 1.3mg | 7% |
| Magnesium | 42.0mg | 10% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 95.2mcg | 11% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 3.0mcg | 124% |
| Folate | 65.8mcg | 16% |
| Vitamin K | 7.8mcg | 7% |
| Phosphorus | 341.6mg | 27% |
Is Stuffed Shrimp Good for You?
Stuffed Shrimp provides 244 calories per serving (140g) with 23.0g of protein, 8.7g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (15% dv), cholesterol (68% dv), sodium (33% dv).
Key Health Benefits of Stuffed Shrimp
- Good source of saturated fat (15% dv)
- Good source of cholesterol (68% dv)
- Good source of sodium (33% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (31% dv)
- Provides 23.0g of protein per serving
Frequently Asked Questions
How many calories is in stuffed shrimp?
One serving (140g) of stuffed shrimp contains 244 calories.
How much protein is in stuffed shrimp?
One serving (140g) of stuffed shrimp provides 23.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track stuffed shrimp and thousands of other foods with the Gram app.