Stuffed Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Shrimp contains 185 calories, 15g protein, 10g carbs, and 9.5g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Stuffed Shrimp Good for You?
Stuffed Shrimp provides 185 calories per 4 pieces (150g) with 15g protein, 10g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (45% dv), sodium (21% dv).
Large shrimp stuffed with a crab or breadcrumb-based filling, often baked with butter. Popular seafood appetizer or main course.
Key Health Benefits of Stuffed Shrimp
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Shrimp Nutrition with Gram
Use Gram to log stuffed shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed shrimp?
Stuffed Shrimp contains 185 calories per 4 pieces (150g).
How much protein is in stuffed shrimp?
Stuffed Shrimp provides 15g of protein per 4 pieces (150g).
How many carbs are in stuffed shrimp?
Stuffed Shrimp has 10g of carbohydrates per 4 pieces (150g).
Is stuffed shrimp good for tracking nutrition?
Yes. Stuffed Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed shrimp in a meal plan?
Use Stuffed Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed shrimp and thousands of other foods with the Gram app.