Stuffed Shrimp Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Shrimp Tomatoes contains 212 calories, 18.7g protein, 8.64g carbs, and 11g fat per one piece (180g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 18.7g | 37% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 5.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 171.0mg | 57% |
| Sodium | 756.0mg | 33% |
| Potassium | 504.0mg | 11% |
| Calcium | 63.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 261.0mg | 21% |
Is Stuffed Shrimp Tomatoes Good for You?
Stuffed Shrimp Tomatoes provides 212 calories per one piece (180g) with 18.7g protein, 8.64g carbohydrates, and 11g fat. It is a source of cholesterol (57% dv), sodium (33% dv), potassium (11% dv).
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Key Health Benefits of Stuffed Shrimp Tomatoes
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.7g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Shrimp Tomatoes Nutrition with Gram
Use Gram to log stuffed shrimp tomatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed shrimp tomatoes?
Stuffed Shrimp Tomatoes contains 212 calories per one piece (180g).
How much protein is in stuffed shrimp tomatoes?
Stuffed Shrimp Tomatoes provides 18.7g of protein per one piece (180g).
How many carbs are in stuffed shrimp tomatoes?
Stuffed Shrimp Tomatoes has 8.64g of carbohydrates per one piece (180g).
Is stuffed shrimp tomatoes good for tracking nutrition?
Yes. Stuffed Shrimp Tomatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed shrimp tomatoes in a meal plan?
Use Stuffed Shrimp Tomatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed shrimp tomatoes and thousands of other foods with the Gram app.