Stuffed Sopapilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Sopapilla contains 230 calories, 9g protein, 24g carbs, and 11g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Stuffed Sopapilla Good for You?
Stuffed Sopapilla provides 230 calories per one piece (250g) with 9g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (18% dv).
Deep-fried puffed pastry (sopapilla) stuffed with seasoned ground beef, beans, cheese, and topped with chile sauce. A New Mexican specialty.
Key Health Benefits of Stuffed Sopapilla
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Sopapilla Nutrition with Gram
Use Gram to log stuffed sopapilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed sopapilla?
Stuffed Sopapilla contains 230 calories per one piece (250g).
How much protein is in stuffed sopapilla?
Stuffed Sopapilla provides 9g of protein per one piece (250g).
How many carbs are in stuffed sopapilla?
Stuffed Sopapilla has 24g of carbohydrates per one piece (250g).
Is stuffed sopapilla good for tracking nutrition?
Yes. Stuffed Sopapilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed sopapilla in a meal plan?
Use Stuffed Sopapilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed sopapilla and thousands of other foods with the Gram app.