Stuffed Spider Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Spider Crab contains 257 calories, 30.2g protein, 8.46g carbs, and 11g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 30.2g | 60% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.54g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 153.0mg | 51% |
| Sodium | 684.0mg | 30% |
| Potassium | 612.0mg | 13% |
| Calcium | 117.0mg | 9% |
| Iron | 1.4mg | 8% |
| Magnesium | 68.4mg | 16% |
| Zinc | 6.8mg | 62% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 9.7mcg | 405% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 432.0mg | 35% |
Is Stuffed Spider Crab Good for You?
Stuffed Spider Crab provides 257 calories per one piece (180g) with 30.2g protein, 8.46g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (51% dv), sodium (30% dv).
meal
Key Health Benefits of Stuffed Spider Crab
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Spider Crab Nutrition with Gram
Use Gram to log stuffed spider crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed spider crab?
Stuffed Spider Crab contains 257 calories per one piece (180g).
How much protein is in stuffed spider crab?
Stuffed Spider Crab provides 30.2g of protein per one piece (180g).
How many carbs are in stuffed spider crab?
Stuffed Spider Crab has 8.46g of carbohydrates per one piece (180g).
Is stuffed spider crab good for tracking nutrition?
Yes. Stuffed Spider Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed spider crab in a meal plan?
Use Stuffed Spider Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed spider crab and thousands of other foods with the Gram app.