Stuffed Spleen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Spleen contains 185 calories, 14g protein, 9g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Stuffed Spleen Good for You?
Stuffed Spleen provides 185 calories per one piece (150g) with 14g protein, 9g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (60% dv), sodium (17% dv).
Organ meat spleen stuffed with spiced rice and ground meat, traditional in Middle Eastern and Jewish cuisines
Key Health Benefits of Stuffed Spleen
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Spleen Nutrition with Gram
Use Gram to log stuffed spleen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed spleen?
Stuffed Spleen contains 185 calories per one piece (150g).
How much protein is in stuffed spleen?
Stuffed Spleen provides 14g of protein per one piece (150g).
How many carbs are in stuffed spleen?
Stuffed Spleen has 9g of carbohydrates per one piece (150g).
Is stuffed spleen good for tracking nutrition?
Yes. Stuffed Spleen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed spleen in a meal plan?
Use Stuffed Spleen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed spleen and thousands of other foods with the Gram app.