Stuffed Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Squid contains 231 calories, 25.8g protein, 6.72g carbs, and 10.6g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 25.8g | 52% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 10.6g | 14% |
| Fiber | 0.56g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 336.0mg | 112% |
| Sodium | 448.0mg | 19% |
| Potassium | 406.0mg | 9% |
| Calcium | 44.8mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 53.2mg | 13% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Stuffed Squid Good for You?
Stuffed Squid provides 231 calories per one piece (140g) with 25.8g protein, 6.72g carbohydrates, and 10.6g fat. It is a source of saturated fat (15% dv), cholesterol (112% dv), sodium (19% dv).
meal
Key Health Benefits of Stuffed Squid
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.8g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Squid Nutrition with Gram
Use Gram to log stuffed squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed squid?
Stuffed Squid contains 231 calories per one piece (140g).
How much protein is in stuffed squid?
Stuffed Squid provides 25.8g of protein per one piece (140g).
How many carbs are in stuffed squid?
Stuffed Squid has 6.72g of carbohydrates per one piece (140g).
Is stuffed squid good for tracking nutrition?
Yes. Stuffed Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed squid in a meal plan?
Use Stuffed Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stuffed squid and thousands of other foods with the Gram app.