Stuffed Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Squid contains 150 calories, 13g protein, 12g carbs, and 5g fat per 2 pieces (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Stuffed Squid Good for You?
Stuffed Squid provides 150 calories per 2 pieces (240g) with 13g protein, 12g carbohydrates, and 5g fat. It is a source of cholesterol (43% dv), sodium (20% dv), iron (1667% dv).
Squid tubes stuffed with herbed breadcrumbs or rice and slow-baked in a tomato-wine sauce
Key Health Benefits of Stuffed Squid
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Squid Nutrition with Gram
Use Gram to log stuffed squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed squid?
Stuffed Squid contains 150 calories per 2 pieces (240g).
How much protein is in stuffed squid?
Stuffed Squid provides 13g of protein per 2 pieces (240g).
How many carbs are in stuffed squid?
Stuffed Squid has 12g of carbohydrates per 2 pieces (240g).
Is stuffed squid good for tracking nutrition?
Yes. Stuffed Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed squid in a meal plan?
Use Stuffed Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed squid and thousands of other foods with the Gram app.